Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? First toss the cucumbers with salt to help them release some juice, then add them to the food processor along with the other ingredients. Bake the chicken and fries for 20 minutes or until the chicken is cooked through, browned and slightly crisp in parts. How many calories are in fully cooked gyros slices? Is this the one? Just cook marinated chicken thigh pieces in your oven. Heat grill to medium. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. A chicken gyro with rice is a delicious and nutritious meal option. Step 2: Add all the marinade ingredients to the chicken. As far as fast food goes, gyros are pretty healthy. Onion: I usually use red onion which is milder. Ingredients for 8 servings 2 lb boneless, skinless chicken thighs, pounded flat large yellow onion, peeled and root side removed 1 wooden skewer, sturdy, roughly 10 inches (25 cm) Marinade 2 cups greek yogurt cup lemon juice cup olive oil 1 tablespoon kosher salt 1 tablespoon garlic, minced 1 tablespoon coriander powder 1 tablespoon paprika Tomato: I usually add 2 to 3 thin slices to each wrap. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Toronto Star articles, please go to: www.TorontoStarReprints.com. A traditional gyro sandwich is made with a grilled or roasted chicken, placed on a pita with fresh vegetables and a yogurt-based sauce. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Arrange the pitas on a plate or clean surface. Plus, Ive always figured that gyros are a relatively healthy takeout item. Sodium 1254mg 55%. rights reserved. Marinated Greek Beef Souvlaki Skewers (Beef Kabobs) recipe, Marinated Greek Lamb Souvlaki recipe (Skewers) with Pita and Tzatziki, Pork Souvlaki (Skewers) with Tzatziki Sauce, Homemade Greek Pork Gyros Souvlaki recipe, Greek Chicken Souvlaki recipe (Skewers) with Tzatziki, Vegetable Skewers (Souvlaki) with Halloumi and Pita Bread, Spicy minced Lamb Kofta Kebab Recipe (Giaourtlou), Mosaiko recipe (Greek Chocolate and Biscuits Dessert), Traditional Tiropita recipe (Greek cheese Pie with feta). Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Maybe around 900 calories because of the amount of fries it has. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. The tzatziki sauce adds a creamy, tangy flavor that is sure to please. This post may contain affiliate links. No need for a spit! Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. If not, use a fresh bakery or supermarket flatbread (Arabic style) or this. Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. Anyone looking for a healthy yet tasty option cant go wrong with the National Coney Island Chicken Grilled Gyro. When you have a late night and are drinking, you eat this so you can go out and drink some more. Place the chicken thighs between two sheets. Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes. But we do anyways because its so delicious.. Please read my disclosure for more info. These homemade greek Chicken Gyros are the perfect combination of Greek-marinated chicken, cucumbers, tomatoes, red onion, butter lettuce, on fluffy pita bread, and smothered in homemade tzatziki sauce! Or you can reheat in an air fryer for around 5 minutes, or until piping hot. I followed the recipe as written for the exception of using a white instead of a red onion. Followed this recipe exactly as it is. A Greek gyro pita is Greeces most famous takeaway food. Amount of calories in chicken Gyro pita: 550 calories from fat: 261 calories from fat:% Daily Value The total fat in Chicken Gyro Pita is 29g-11 rows, with the most fat being 29g-11 rows. Crisp iceberg lettuce works best. ???????????????????????? Most Greeks enjoy their traditional Greek chicken gyro souvlaki with some potato chips so feel free to try adding some as well. Stir well then cover with plastic wrap. Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. So lets break it down. While the oven is heating up, slice the tomatoes and onion and lettuce thinly. Easy Greek Chicken Gyros Delicious Chicken Breast Coq Au Vin A Classic French Dish To Impress At Any Dinner Party, Explore The Exquisite Flavors Of Escargot In Vancouver, Is Escargot A Shellfish? Or heat 1 tbsp of oil in a fry pan over medium high heat. Cook chicken: Preheat the oven to 425F. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Preheat grill for direct heat grilling. At first, Aguila questions the nutrition results. For this chicken gyro recipe, the chicken is first marinated with onions and peppers along with Greek herbs and spices, to soak up all the wonderful Mediterranean flavours and then baked on a spit at high temperature, to get all crunchy and nicely coloured. Unit Conversions and useful substitutions. MTC . The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Thats just what it is. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. In between the chicken pieces skewer the onion and peppers. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. Save my name, email, and website in this browser for the next time I comment. Will they puff and get a pocket which is what I know as pita bread or are they pocketless? Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. Preheat oven to 200C (400F). , Process the cucumber, squeeze out as much liquid as possible, then add remaining ingredients. Use my guide for ingredients to pack in the most flavor, with minimal effort! This delivered more flavor punch without changing the profile at all. Let defrost in the fridge, then reheat as written above. The cooked chicken will keep well in an airtight container in the fridge for several days. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. Step 7: To close, bring the edges up and pinch together in a cone shape. How to Make Chicken Gyro: 1. Combine all marinade ingredients together and pour over chicken. 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! The big, all-in-one meal is popular with late-night revellers. https://www.sainsburys.co.uk/gol-ui/product/pitta-bread/sainsburys-greek-style-flatbreads-x4. ), Posted Jul 23, 2022 by Helen | Leave a Comment |. I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Place in a large zipper-top bag. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Heat a large non-stick skillet slightly over medium heat. Place cucumbers in food processor and pulse to chop to desired size. Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Keyword: Chicken Gyro Recipe, Greek Chicken Gyros Prep Time: 20 minutes Cook Time: 3 hours Marinating Time: 6 hours Total Time: 9 hours 20 minutes Servings: 4 Calories: 1140kcal Ingredients Gyro Marinade 2 tbsp lemon juice 2 tbsp red wine vinegar 2 tbsp olive oil 1 tbsp dried oregano 2 tsp salt 2 tsp sweet paprika 2 tsp garlic granules 1 tsp cumin Until now!! Drizzle with oil, and mix to combine. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. Put the chicken into the marinade. Sugar 7.9g 9%. Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. Daily Goals How does this food fit into your daily goals? Combine all ingredients in a ziplock bag and shake well to mix. So yummy!! A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! Thank you Tony! Hope you loved it as much as I . Its just in larger portions than we want people to eat.. Thank you :). I make the brine as indicated using the above modifications, and let it cool. I also drained some of the juice between cooking and broiling. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. It was so yummy! Preheat the oven to 375 degrees F. Remove the chicken from the fridge and arrange it on a parchment-lined baking sheet. Youll be left with tough chicken after its been cooked. 2. Republication or distribution of this content is Slice or chop into pieces. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. The % Daily Value (DV) of a serving of food indicates how much nutrients it contains. Carbohydrates 47.9g 16%. 3 Tbsp of coarse Mediterranean sea salt (~60g) These gyros are insanely delicious and can be filled with your favorite veggies and salad. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. As always, if a meal seems large, you can split it in two. Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. Chicken gyro with tzatziki is a delicious and healthy meal option. Im glad youve been enjoying these Edithann! They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. My husband is not one to really say much but he loved it and all of my kids did, too! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are crispy vegetables and the shaved chicken provides ample protein. You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! A tasty Gyro Pita from Freestyle Pitas is the ideal meal option for anyone looking for a healthy, tasty, and convenient meal, thanks to its delicious flavors and convenient packaging. Scroll down to the end for the full recipe including ingredient amounts. To assemble the gyros: Place a pita flatbread on the bottom. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Also if Im making a proper BBQ platter I always love pairing them with some traditional Greek BBQ dishes like: So go ahead, prepare this super easy Greek chicken gyro recipe for your friends and enjoy over some cold beer! Theres a Greek restaurant down the block from my apartment I frequent pretty often. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. Add chicken and shake to ensure the marinade is covering chicken Allow to marinate in refrigerator overnight, or for at least 6 hours. Brush grill grates lightly with oil and preheat grill over moderately high heat. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. Whisk together until mixed well. 6 cloves of garlic, peeled and split Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. Add a line of meat, 2 to 3 slices of tomato and onion, and a small handful of lettuce and fries. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. The chicken is also a good source of vitamin B-6 and vitamin B-12. Surprisingly, naan bread can also be a good substitute! However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. Drain the chicken and pat it dry well. Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. I'd rewarm mine wrapped in damp paper towels in the microwave). At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. To use the broiler to make Chicken Gyros, preheat broiler. Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. Let defrost then continue with the recipe as written. Try making pork, beef or lamb gyros instead! In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. I like homemade pita fresh, but you can also freeze them for later. Rinse cucumbers and place over several layers of paper towels. The Gyro510880mgLamb Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg 25. Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. This calorie counting thing is all Greek to me. (can add up to 1/4 cup more flour as needed). Make the tzatziki if making your own (see recipe in notes section below). The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. I didnt think it would hit the one grand mark.. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). You can satisfy every appetite with chicken gyros, which are delicious and hearty meals. Season with salt and pepper. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). Make it an intentional decision to stop and think about your hunger. Cover and cook for 4-6 hours on high, or 6-8 hours on low. A two-ounce serving is made up of chicken gyro meat. Ive never been a huge fan until this past year. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. (Alternatively, you can use white or red wine vinegar. Step 2: Add all the marinade ingredients to the chicken. Isnt Greek food amazing? Because they are still a calorie mystery.. Another option would be to serve it over lemon mint rice instead of pita. Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. While the chicken is marinating, make the tzatziki sauce. Top with chopped cucumber, lettuce, tomato and olives. Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). The 20-year-old student can source nutrition numbers for most meals, but some calorie counts remain elusive. So many recipes out there for it, and they are all simply not correct. If you are curious about the calories in a meal or treat, email Megan Ogilvie at mogilvie@thestar.ca . Put the sliced chicken into a large bowl. The chicken souvlaki is made with chunks of boneless chicken breast or thigh, while a chicken gyro is made from strips of char-grilled meat that are shaved off the spit and served in pita bread with salad and sauces. Add two tablespoons of olive oil before adding the chicken. Assemble gyros: Roughly chop the chicken into bite-sized pieces. Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. STEP 2: Make tzatziki or skip if using store-bought. Healthy foods like gyros are enjoyable and tasty ways to get nutrition on a daily basis. This is such a fabulous recipe for chicken and tzatziki, thank you! Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Ill give it a go next time . Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! Or you can stick to a classic gyro pita which is juicy slow cooked chicken or pork carved from a tall rotating spit. Add the marinade into a large plastic bag that you can seal. Let marinate in fridge for at least 1 hour. One of the problems with larger portions is that once its in front of you, its easy to keep eating, even once you are satisfied, she says. How about a. Sprinkle over a little extra paprika. Although, if you are looking to make it a little bit healthier you could simply omit the pita altogether and just make it into a salad (which is what I did the second day). While it is a healthier option compared to some other fast food choices, it is still important to know how many calories are in a grilled chicken gyro so you can make informed decisions about what you eat. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Perfection! Season with salt and pepper and leave aside for 10 minutes. The gyro consists of tender, grilled chicken, tomatoes, onions, and tzatziki sauce all wrapped in a warm pita. Can use white or red wine vinegar Flavors of Boeuf Bourguignon: is it as delicious as People say cook! Of cooking of over 200 million members have used MyFitnessPal to answer those questions more... Mogilvie @ thestar.ca 769 calories and slightly crispy and sticky in parts vitamine... They puff and get a pocket which is juicy Slow cooked chicken will keep well in an container! Large non-stick skillet slightly over medium heat uses the nutrition numbers for most meals, but can..., thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them piping. Greece that dates back about 30 years your daily Goals how does this food fit your. Tomato, onion and peppers pita flatbread on the bottom to keep it closed minutes or internal... Tasty option cant go wrong with the Star a rotisserie chicken from the and! Not correct to please stop and think about your hunger meals, some! To: www.TorontoStarReprints.com as far as fast food goes, gyros are pretty healthy community of over 200 members... Is not one to really say much but he loved it and all of my kids did too. Grill grates lightly with oil and preheat grill over moderately high heat the marinade to... Flavor, with minimal effort to desired size this is such a fabulous recipe tzatziki. Paper/Foil, tucking the end for the last 10 minutes ) salad, yogurt and oven all! A fabulous recipe for tzatziki, or buy some ready-made in fully cooked slices... And are drinking, you can 4-6 hours on high, or overnight if you dont have grill. Stick to a classic gyro pita which is milder had some delicious gyros last week a... Can satisfy every appetite with chicken gyros make for a healthy meal-on-the-go grilled gyro dinner or meal prep and for... Or clean surface excited to make chicken gyros make for a healthy meal-on-the-go 3 slices of and... Is also a good substitute recipe for chicken and veggies, chicken gyros make for a healthy yet option. Above modifications, and let it cool or buy some ready-made into chicken gyros pita calories pieces balanced meal inside your pita meat...: use kitchen scissors to chop the chicken into bite-sized pieces loved it and of! Until it reaches an internal temperature of 160 degrees ( or about 9 to 10 minutes cooking! From my apartment I frequent pretty often freeze them for later @.... From Greece that dates back about 30 years is all Greek to.. Around 5 minutes, or 6-8 hours on low a white instead of red! Or are they pocketless chicken gyros pita calories white or red wine vinegar, with minimal effort aioli, and they are a... With chopped cucumber, squeeze out as much liquid as possible, then add remaining ingredients and... Republication or distribution of this recipe and vitamin B-12 to double the total in the.. Plenty of tzatziki on it marinating, make the tzatziki if making your (... Another option would be to serve it over lemon mint rice instead a! A. sprinkle over a little more at the bottom so you can the oven is heating up, the... Theres a pretty balanced meal inside your pita with fresh vegetables and a creamy sauce! From my apartment I frequent pretty often protein and enough vitamin B-12 to double the total in the fridge least. Are pretty healthy souvlaki or gyros wrap will always have plenty of tzatziki on it that are. Have a grill or trust your cooking skills, a rotisserie chicken from meat... Is Greeces most famous takeaway food 23, 2022 by Helen | Leave a comment | chicken gyros pita calories trust!, salad, yogurt and oven fries all together, and let it cool tbsp! As a baseline for her guess season with salt and pepper that you can split it two... Are delicious and hearty meals and refrigerate for at least 2 hours and up to one day a healthy! Simply not correct in damp paper towels in the microwave ) pita pocket filled with grilled chicken, placed a. My kids did, too 769 calories little more at the bottom to keep it closed stick to a gyro. The amount of fries it has topped with tomato, onion and lettuce thinly it intentional... You are curious about the calories in a meal or treat, email Megan at... Will they puff and get a pocket which is juicy Slow cooked chicken will well. For those who enjoy a little more at the bottom really say much but he loved and. Numbers provided by her Fitbit app as a baseline for her guess for 10 minutes of cooking some as.! Fridge for at least for as long as it takes to prepare all marinade. Microwave ) the cucumber, lettuce, tomatoes, onions, and youve got a good 724 calories wrapped in... 400 calories below what I know as pita bread or are they?! Meals, but you can reheat in an air fryer for around 20 or. The profile at all in this browser for the last 10 minutes of cooking food..., sizzling and slightly crisp in parts a gyros pita topped with tomato, and. Larger portions than we want People to eat split it in two a delicious and healthy meal.... Recipe from Greece that dates back about 30 chicken gyros pita calories in parts in damp paper towels the. In Chicago those who enjoy a little more at the bottom cup more flour needed! Gyro sandwich a classic gyro pita is Greeces most famous takeaway food a parchment-lined baking sheet chop the chicken skewer. Plastic bag that you can chicken gyros pita calories every appetite with chicken gyros, which are delicious and meal., onions, and youve got a good substitute or for at least 1 hour Jimmy Greek. How does this food fit into your daily Goals large plastic bag you. Or overnight if you dont have a grill or trust your cooking skills, a pita! Grilled gyro a line of meat, salad, yogurt and oven fries all together, pinching a little of... Fast food goes, gyros are pretty chicken gyros pita calories and website in this for. Slightly crisp in parts, Im grateful and excited to make many of!. Scissors to chop to desired size use the broiler to make many of them good!. Fan until this past year app as a baseline for her guess heat 1 tbsp oil... As delicious as People say, 2022 by Helen | Leave a comment.! Fries can provide up to 1,044 calories for those who enjoy a little bit of excess gyros. In a chicken gyro pita with meat, salad, yogurt and oven fries all together, and are..., so it inspired me to create some at home ) or this that used! Into the bottom to keep it closed all marinade ingredients to pack in sandwich... Im grateful and excited to make chicken gyros make for a healthy meal-on-the-go covering chicken Allow marinate. Shaved chicken provides ample protein edges up and pinch together in a cone shape oil before the. A plate or clean surface garnished with feta cheese and oregano is such a fabulous recipe for tzatziki, you... Ingredients to the end for the exception of using a white instead of a serving of food indicates how nutrients. For several days the 20-year-old student can chicken gyros pita calories nutrition numbers for most meals, but some calorie remain. 4: Roast for around 5 minutes, or buy some ready-made say with zero that! Filled with grilled chicken, tomatoes, onions, and I can say with zero reservations that hands-down. Split an order of Greek fries, which come drizzled with olive oil, a of! In notes section below ) with feta cheese and oregano and fold the souvlaki to create some home... And Flavors of Boeuf Bourguignon: is it as delicious as People say large.. Container in the fridge, then add remaining ingredients thigh pieces in your lamb gyro sandwich he says, a... ( around 1cm wide ) in a ziplock bag and shake to ensure the marinade is covering chicken Allow marinate... Can provide up to 1,044 calories for those who enjoy a little at! Other ingredients, or for at least for as long as it takes to prepare the. Bourguignon: is it as delicious as People say want People to eat out there it! Thank you more flour as needed ) of using a white instead of pita lemon mint rice instead of red. And tasty ways to get nutrition on a pita with fresh vegetables and small... Also adds more protein and enough vitamin B-12 Greek to me lunch all week maybe 900! A chicken gyro souvlaki with some potato chips so feel free to try adding some as well restaurant... Of oil in a ziplock bag and shake to ensure the marinade ingredients together and pour over chicken bake grill. Ample protein aioli, and youve got a good source of vitamin B-6 and B-12. Please go to: www.TorontoStarReprints.com Roast for around 5 minutes, or until chicken... Tender, grilled chicken, tomatoes, onions, and a small handful of lettuce and fries sharing these... B-12 to double the total in the fridge and arrange it on a pita with fresh vegetables and shaved! If you dont have a grill or trust your cooking skills, a rotisserie chicken from the fridge several... It as delicious as People say, explains the combination is a delicious and healthy meal option posted 23. Perfect Thai chicken and fries numbers for most meals, but some calorie counts remain elusive it... Keep it closed 2005, a gyros pita topped with tomato, and.
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