Moderate to advanced fitness level class. The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. Theyre in BODYJAM. In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! Bring your best fighter attitude and leave inhibitions at the door. December 26th Reopen at 8am Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. You will also get into some hip, butt and lower back exercises. ZONE Fitness Clubs, we put members first. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. Comfortable clothing is recommended but in this instance, workout attire is not a necessity! The MAC has two mens and two womens locker rooms. Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. Not all classes are available every month, so be sure to check this month's schedule. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. The Ultimate Fitness Environment 808-742-2111. Get in shape bootcamp style! Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. The classes will help improve strength, flexibility, balance, and stability. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. "Be fearless in the pursuit of what sets your soul on fire.". Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. No dance experience is required and this class is achievable for ALL fitness levels. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. Check. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Unsupported Browser! World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. See Club for package options. This class offers lots of modifications to challenge you at any level. We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. Your instructor will teach you different poses in sequence to allow for total body strength training. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. The MAC is introducing new group fitness workshops. BODYATTACK is available as either a 55, 45 or 30-minute workout. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. In this class, we work on aligning the body and strengthening muscles. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! Its a full-on fitness experience. Looking to find group fitness classes in the St. Louis metro area? MYZONE heart rate monitor required for best results All fitness levels! Labor Day Closed. The MAC is committed to making every member visit a positive experience. Learn More. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Thanksgiving Closed All-Levels. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. GROUP FITNESS CLASS DESCRIPTIONS. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. Conditions, Our Hospitals & The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. RPM is a group indoor cycling workout where you control the intensity. So, what is the cost of such an environment? For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. Flow from one energizing asana to another while linking each movement with your breath. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. New Years Eve Close at 1pm Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. No bags, no gloves, just a killer workout! Our classes focus on cardio, mind, and body to suit your preference and fitness level! New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. #STRONGcamels. High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. All levels are welcomed. Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. Vinyasa classes are known for their fluid, movement-intensive practices. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews Our trainers create individual training workouts that provide continuous . designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. What are the amenities really like, though? High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! Memorial Day 8am-2pm Get a personalized workout and nutrition plan from one of our trainers. The ballet barre (or back of a chair or table) will be used to assist with balance. All-levels. It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. link to Club 33 Membership Cost (Extensive Guide), link to Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. ABC'S: ARMS, BUTT & CORE. structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. Departments & December 25th Closed All fitness level class. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! Learn more about the Queenax unit. Learn how to move in new ways to develop flexibility, strength, and balance. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Some upper body work is also included. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. Go For More With 400+ Classes Offered Each Week. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. This is a part-time, per class rate, exempt field position. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. Zumba is the right class for you! Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out Barre a martial! 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