In addition to being good for people with non-alcoholic fatty liver disease, the Mediterranean diet has been associated with a decreased risk of heart disease, and its also been shown to reduce blood pressure and bad LDL cholesterol. } There is a problem with Mayo Clinic is a not-for-profit organization. The liver is your largest internal organ. If you are a Mayo Clinic patient, this could Chop the tomatoes, cut the cucumber into sticks, split the olives and remove the stones. Drain & cool. clip-path: url(#SVGID_4_); Effect of garlic powder consumption on body composition in patients with nonalcoholic fatty liver disease: A randomized, double-blind, placebo-controlled trial. Kellerman RD, et al. No snacks are included. Heat oven to 220C/200C fan/ gas 7. Make sure to be cleared by your surgeon first! Rapid weight loss is not recommended because its rarely sustainable, he said. Our diet controls how our bodies look and how our organs function. A healthy diet and weight loss are the best methods to manage it. Just use the search function on our home page, 15g / 2 tbsp walnuts, toasted and chopped. For years I had fatty liver. This fat is divided into two types, omega-3 and omega-6 fatty acids, where omega-3 fatty acids are beneficial for liver health. You can unsubscribe at any A single copy of these materials may be reprinted for noncommercial personal use only. You can jump straight into the 7 day pdf of the plan here. This could be because cooking spinach (and other leafy greens) may result in lowered polyphenolic content and antioxidant activity. People with NAFLD can have coexisting conditions such as diabetes, cardiovascular disease, and high blood pressure. Pandyarajan V, et al. Research suggests that supplementing with omega-3s may benefit those with NAFLD by reducing liver fat, boosting protective HDL cholesterol, and lowering triglyceride levels. Limit your intake of saturated fats, which are found in meat, poultry skin, butter, shortening, milk and dairy products . Subscribe for free and receive your in-depth guide to Its about finding recipes that can become staples in your household and creating eating habits that actually last. Accessed July 20, 2021. Some specific foods that may be especially helpful for people with fatty liver disease include: According to the American Liver Foundation, there are no medical treatments yet for non-alcoholic fatty liver disease. The membership also has meal plans that include all types of diets, including keto-friendly, high protein, vegetarian, Mediterranean, and more. I would favor a gradual weight loss of 5% to 10%. information and will only use or disclose that information as set forth in our notice of Choose a healthy diet. Make a donation. Swap your sweets. (2018). Studies show that following a well-rounded, nutritious diet rich in fiber, protein, and healthy fats is the best way to improve liver health, lower disease risk, and promote healthy weight loss. The most common form of liver cancer begins in cells called hepatocytes and is called hepatocellular carcinoma. Transfer to a plate and set aside. Systematic review with meta-analysis: Coffee consumption and the risk of cirrhosis. Lay in a hot pan and cook for 3-4 minutes each side or until cooked through. Advertising revenue supports our not-for-profit mission. https://www.niddk.nih.gov/health-information/liver-disease/nafld-nash. Cook the quinoa according to pack instructions. digestive health, plus the latest on health innovations and news. Posted on Published: January 31, 2020- Last updated: October 5, 2021. You can follow the eating plan by using the book or registering for an online membership to the Mayo Clinic Diet. Those kinds of refined foods can increase cholesterol and cause inflammation in the liver. If you had tests done at that time, what were the results? When it comes to whole food consumption, a 2019 study found that frequent consumption of raw garlic was inversely associated with NAFLD in Chinese men (but not women). Add the cannellini beans, tomatoes, olives, spring onions and half of the feta cheese. Yellowish skin and whites of the eyes ( jaundice ). It is important for patients to be able to sit down and learn about the benefits of the recommended diet and ask questions. You can: Lose weight. Heat a large saucepan and dry fry the cumin seeds and chilli flakes for 1 minute. Stir through the remaining olive oil, lemon juice and zest, and season well. Other systemic problems also may follow, including cardiovascular complications. Keto diet plan is not an easy task to follow. Make an appointment with your doctor if you have persistent signs and symptoms that cause you concern. You may opt-out of email communications at any time by clicking on And the general population has moderate increases of liver fat when one-fifth or more of their diet is fast food. The patients were asked to eat foods such as meat, fish, eggs, poultry, green vegetables, nuts and low sugar fruits like berries. Vitamin E has a beneficial effect on nonalcoholic fatty liver disease: A meta-analysis of randomized controlled trials. The worse the fatty liver, the greater the chance of high blood sugar, adds Koltun. emails from Mayo Clinic on the latest health news, research, and care. almond butter, 1 tbsp. It's also in veggies including broccoli, peas, and sweet potatoes, and fruits such as bananas, kiwi, and apricots. In this article we'll discuss fatty liver diet plan mayo clinic. If you do have symptoms, they may include: Abdominal pain or a feeling of fullness in the upper right side of the abdomen (belly). Further IGT test showed both glucose level and insulin level are moderately higher than normal. July 2, 2021. Learn how fast food could affect different areas of your body. Next, tip the tomatoes, olives, onion, feta and mint into a bowl. NAFLD is related to obesity, diabetes and often abnormal levels of fat in the blood and high blood pressure. Your journey doesnt end after 7 days of anti-inflammatory Mediterranean recipes. Will my fatty liver disease progress to a more serious form? Some of the best methods include weight loss, limiting sugar, and drinking coffee. health information, we will treat all of that information as protected health Because appointments can be brief, it's a good idea to be well prepared. Do other people in your family have liver disease? Bazerbachi F, et al. (2017). 2019; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676352/. As the name implies, the main characteristic of NAFLD is too much fat stored in liver cells. Beyond consulting with a doctor or nutritionist about their dietary habits, Rosen said people with NAFLD or NASH should consider moderate exercise to avoid a condition called sarcopenia, or low muscle mass and strength. Even modest reductions in weight (5-10% of total body weight) can help decrease the amount of fat deposited in the liver. In fact, too much weight loss too soon can worsen inflammation. clip-path: url(#SVGID_4_); We use cookies to ensure that we give you the best experience on our website. Add the onion and garlic and fry until soft. I have other health conditions. As the name implies, the main characteristic of NAFLD is too much fat stored in liver cells. The Mayo Clinic Health System has dozens of locations in several states. For those who have cirrhosis due to NASH, liver transplantation may be an option. High levels of CRP in the blood is a marker of inflammation, another key marker you should be trying to reduce. These foods generally contribute to weight gain and can increase blood sugar. A single copy of these materials may be reprinted for noncommercial personal use only. A large study from China found that increased nut consumption was significantly associated with a lowered risk of NAFLD and research has found that people with fatty liver disease who eat walnuts have improved liver function tests. Hayat U, et al. The first line of treatment for NAFLD is weight loss, through a combination of calorie reduction, exercise, and healthy eating. clip-path: url(#SVGID_4_); Heres our process. Tests done to pinpoint the diagnosis and determine disease severity include: Imaging procedures used to diagnose NAFLD include: If other tests are inconclusive, your doctor may recommend a procedure to remove a sample of tissue from your liver (liver biopsy). Stir in the tomatoes, then simmer for 8-10 minutes. A few studies have also found that eating soy may help protect the liver, most likely because soy contains a high content of the protein -conglycinin noted for its ability to help lower triglyceride levels and possibly protect against visceral fat buildup. Sheth SG, et al. The doctor might refer the person to a nutritionist to help them create a diet plan. Just use the search function on our home page if youre looking for a specific ingredient or check out our recipe page. Eat lots of fruits and vegetables but keep salt in mind Learn to like kale, lima beans, brussel sprouts, etc. A nutrient-dense, whole-food-based diet rich in fiber, protein, and unsaturated fats is generally recommended for those with NAFLD. Our caring team of Mayo Clinic experts can help you with your nonalcoholic fatty liver disease-related health concerns Studies demonstrate that nonalcoholic fatty liver disease can result from excess intake of meat, refined and/or highly processed grains, sugar, and fats .5 Many conditions result from this , so it becomes clear as to why they are often seen together. Put the oats in a pan with 400ml of water. (1, 2, 3,4,5). Heat the oil in a pan. Weight-loss surgery is also an option for those who need to lose a great deal of weight. Role of nutrition in the pathogenesis and prevention of non-alcoholic fatty liver disease: Recent updates. Current Opinion in Organ Transplantation. 2017. doi: 10.5946/ce.2017.013. You can unsubscribe at any European Journal of Gastroenterology and Hepatology. Why diet is an important part of fatty liver management? Oily fish, coffee, and walnuts: Dietary treatment for nonalcoholic fatty liver disease. Crumble over the remaining feta cheese, then serve. Mayo Clinic does not endorse companies or products. Stir through the remaining olive oil, lemon juice and zest, and season well. Rapid weight loss is not recommended because its rarely sustainable. Kennedy O, et al. If liver transplantation is necessary, transplant surgeons, transplant-focused hepatologists and nurses who coordinate the transplant program join the care team. This site complies with the HONcode standard for trustworthy health information: verify here. If youve been diagnosed with fatty liver disease, changing your diet is one of the first methods recommended to control it. European Journal of Gastroenterology and Hepatology. clip-path: url(#SVGID_2_); NAFLD is increasingly common around the world, especially in Western nations. time. A 2021 study found that eating spinach specifically lowered the risk of NAFLD, possibly due to the nitrate and distinct polyphenols found in the leafy green. (2021). Merck Manual Professional Version. Most importantly, a meal plan for NAFLD should not be too restrictive. Snacks are recommended between meal times. The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) during the initial two-week phase. Mayo Clinic does not endorse companies or products. Your in-depth digestive health guide will be in your inbox shortly. Thats important because both heart disease and diabetes are strongly associated risk factors for fatty liver disease. Accessed July 20, 2021. Accessed July 20, 2021. Since July last year, every day I ran 3.5 mile on a running machine. You can also find recipes and custom fitness routines through the resources offered through the membership, as well as through their Facebook group. fatty liver was diagnosed in a group of obese patients. Wijarnpreecha K, et al. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Dairy was her favorite food group, but it triggered her IBS symptoms. This is especially true if you have a condition like hepatitis C, which can make it, The liver is a powerhouse organ, performing a variety of tasks that are essential to maintaining good health. If your doctor suspects you may have a liver problem, such as nonalcoholic fatty liver disease, you may be referred to a doctor who specializes in the liver (hepatologist). Studies focusing on turmeric supplementation show the bright orange root may decrease levels of serum alanine aminotransferase (ALT) and aspartate aminotransferase (AST) two enzymes that are abnormally high in people with fatty liver disease. Sheth SG, et al. https://liverfoundation.org/for-patients/about-the-liver/diseases-of-the-liver/non-alcoholic-fatty-liver-disease/. .st3 { A few studies have also found that eating soy (whether replacing a serving of meat or fish, or via consumption of miso soup, which contains fermented soy) may help protect the liver, most likely because soy contains a high content of the protein -conglycinin noted for its ability to help lower triglyceride levels and possibly protect against visceral fat buildup. Serve with the chicken on top. Mayo Clinic doctors have expertise and experience in evaluating and caring for people who have NAFLD, treating more than 7,000 people every year for this chronic liver disorder. Jensen NA. Studies have shown eating oats may lower total cholesterol by 5% and bad LDL cholesterol by 7% (18). If you find out you have nonalcoholic fatty liver disease, some basic questions to ask include: In addition to the questions that you've prepared to ask your doctor, don't hesitate to ask questions during your appointment. Additional ways to treat fatty liver disease, ncbi.nlm.nih.gov/pmc/articles/PMC5960814/, link.springer.com/article/10.1007%2Fs12664-019-00937-8, liver.ca/patients-caregivers/liver-diseases/fatty-liver-disease/, liverfoundation.org/q-a-with-dr-john-goff-about-fatty-liver-disease/, ncbi.nlm.nih.gov/pmc/articles/PMC5440772/, onlinelibrary.wiley.com/doi/full/10.1111/apt.13523#apt13523-bib-0009, https://www.hindawi.com/journals/grp/2016/1459790/, https://onlinelibrary.wiley.com/doi/10.1002/9781118556153.ch22, ncbi.nlm.nih.gov/pmc/articles/PMC8073814/, ncbi.nlm.nih.gov/pmc/articles/PMC8088717/#CR13, ncbi.nlm.nih.gov/pmc/articles/PMC9370227/, niddk.nih.gov/health-information/liver-disease/nafld-nash, ncbi.nlm.nih.gov/pmc/articles/PMC5272176/, ncbi.nlm.nih.gov/pmc/articles/PMC5409663/, ncbi.nlm.nih.gov/pmc/articles/PMC3670556/, fdc.nal.usda.gov/fdc-app.html#/food-details/325524/nutrients. Your healthcare team can help you decide on an appropriate weight loss goal based on your overall health. Halve or quarter beetroots depending on size. NAFLD is the leading cause of liver disease among children today. A small portion extends into the upper left quadrant. Nonalcoholic fatty liver disease. Mega A, et al (2021). Season to taste. At Mayo Clinic, however, state-of-the-art imaging has made the diagnostic process simpler and more reliable than it was less than a decade ago. Coffee: The magical bean for liver diseases. Divide the vegetables and mash between 2 plates, drizzle over oil and sprinkle with black pepper and coriander. clip-path: url(#SVGID_2_); These noninvasive procedures intragastric balloon insertionand endoscopic sleeve gastroplasty have results comparable to those of gastric bypass surgery, with a fraction of the recovery time and limited risk of scarring. This content does not have an English version. Foods that rank low on the glycemic index (GI), such as fruits, vegetables and whole grains, don't cause dangerous blood sugar spikes the same way high-GI foods like white bread, white rice and potatoes do, the Mayo Clinic notes. National Institute of Diabetes and Digestive and Kidney Diseases. Team members collaborate closely in planning each individual's care. peanut butter on sliced apples or 2 tbsp. You may need to focus on certain foods and avoid others. As the name implies, the main characteristic . A liver biopsy can be uncomfortable, and it does have small risks that your doctor will review with you in detail. Drizzle over half of the olive oil and half of the vinegar. Make a donation. include protected health information. But more research is needed. 1 for digestive disorders in the U.S. News & World Report Best Hospitals rankings. Bazerbachi F, et al. A 2021 review found that regular coffee consumption is associated with a lowered risk of developing NAFLD, as well as a decreased risk of the advancement of liver fibrosis in those already diagnosed with NAFLD. Nonalcoholic fatty liver: Optimizing pretransplant selection and posttransplant care to maximize survival. 2017. doi: 10.5946/ce.2017.013. 2019; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676352/. Nonalcoholic fatty liver disease (NAFLD) is an umbrella term for a range of liver conditions affecting people who drink little to no alcohol. Clinical Endoscopy. Stop fatty liver diet plan mayo clinic talking about your appearance, he said with excitement. Are there any brochures or other printed material that I can take with me? 2. Epidemiology, clinical features, and diagnosis of nonalcoholic fatty liver disease in adults. Monthly subscription fees range from $20 to $50 a month , and include additional tools like journals and trackers to measure progress on nutrition, fitness, and healthy habits. Anania C, et al. Meanwhile, heat 3 tbsp of the oil in a pan, then add the garlic and quickly fry for 1 minute. Take our 3-minute assessment to discover how your mindset and motivation can set you on the right path to success. Because of this, It should not be a short-term solution or something based on a fad diet. Heath RD, et al. Additionally, tofu is a low-fat food that serves as a good source of protein, making it an ideal choice if youre trying to limit your fat consumption. A key role the dietitian plays is individualizing the nutrition plan for each patient. WOW! Interestingly enough, the study focused on raw spinach, as cooked spinach did not have the same strong results. Like information submitted for this request. Next, tip the tomatoes, olives, onion, feta and mint into a bowl. Just as an unhealthy and imbalanced diet can lead to the development of a fatty liver, giving up on unhealthy dietary habits can help reverse the condition, experts believe. .st1 { Spread the houmous over the wrap. Mediterranean diet and nonalcoholic fatty liver disease. Does turmeric/curcumin supplementation improve serum alanine aminotransferase and aspartate aminotransferase levels in patients with nonalcoholic fatty liver disease? information is beneficial, we may combine your email and website usage information with This content does not have an English version. Low levels may be linked to non-alcoholic fatty liver disease . }. Some individuals with NAFLD can develop nonalcoholic steatohepatitis (NASH), an aggressive form of fatty liver disease, which is marked by liver inflammation and may progress to advanced scarring (cirrhosis) and liver failure. Any derangement of such processing is reflected first on the liver. Cut the segments from 1 of the oranges and put in a bowl with the carrots, rocket/arugula and avocado. Season to taste and finish with a dollop of Greek yogurt and a sprinkling of the reserved toasted spices. Its worth noting that extra virgin olive oil has better anti-inflammatory benefits than refined olive oils (27). clip-path: url(#SVGID_6_); Explore Mayo Clinic Fatty Liver Diet Plan with all the useful information below including suggestions, reviews, top brands, and related recipes, . How can I best manage them together? Both beans and soy have shown promise when it comes to reducing the risk of NAFLD. In adults, MD has also been demonstrated to be efficacious in reducing the risk of metabolic syndrome. Another study found 23 servings of nuts per day decreased bad LDL cholesterol by an average of 10.2 mg/dl (7). at newsletters@mayoclinic.com. With weight loss, making healthy, long-term changes is key to success. But you can start treating a fatty liver with healthful eating. In a recent 2020 study, patients with NAFLD that took 800 mg of garlic powder per day for 15 weeks saw reductions in liver fat and improved enzyme levels. Cirrhosis of the liver is a disease that has serious effects on the body. Mayo Clinic also offers noninvasive alternatives to gastric bypass and other open weight-loss procedures, which are risky and can leave scarring that interferes with later liver transplantation. include protected health information. Accessed Aug. 14, 2019. Heres what a typical daily menu might look like. 1 ripe avocado, stoned, peeled and chopped. Yamazaki T, et al. Mediterranean diet (MD), rich in polyunsaturated fats, polyphenols, vitamins and carotenoids, with their anti-inflammatory and anti-oxidant effects, has been suggested to be effective in preventing cardiovascular risk factors. Top with the beetroot & chickpeas, and sprinkle with the chilli flakes & mint. Aug 22, 2019. Meanwhile, put the beans in a pan with garlic and stock. Soleimani D. (2016). .st2 { If you have any concerns regarding your health please contact your medical practitioner before making changes. Review/update the Add the salmon & drizzle over the remaining dressing. Healthline only shows you brands and products that we stand behind. Allscripts EPSi. Adapting to a Mediterranean diet is hard for patients because we are surrounded by convenience foods and junk on a daily basis. the unsubscribe link in the e-mail. American Journal of Transplantation. Accessed July 26, 2019. Dont overdo it on fats, Rosen recommends, especially from processed foods. American Liver Foundation. Unlike most other diseases and disorders, nonalcoholic fatty liver disease does not have a list of drugs made specifically for the condition. Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one. Other healthier lifestyle habits are far. Toss in the cooked quinoa. Here is a link to Non-alcoholic fatty liver on the Mayo site. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. (2017). Zhang S, et al. A typical liver (left) shows no signs of scarring. Once he lost his balance, the crash Apple Cider Vinegar And Apple Juice For Weight Loss fatty liver diet plan mayo clinic would take a moment. After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0.5 to 1 kilograms) a week until you reach your goal weight. examined 20 . Mix again. Weve got plenty of recipes online already. 1 hospital in Minnesota, and the five-state region of Iowa, Minnesota, North Dakota, South Dakota and Wisconsin, according to U.S. News & World Report's 20222023 "Best Children's Hospitals" rankings. 1980;55:434. A healthy and nutritious diet is one that has the right proportion of carbohydrates, proteins, and fats (the macronutrients), and vitamins and minerals (the micronutrients). This healthier version of the trendy diet contains good-for-you ingredients like veggies, berries and even some beans, to keep your gut healthy and happy. Avoid red meat, trans fats, processed carbohydrates and foods with high-fructose corn syrup. Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are done to your liking. Epidemiology, clinical features, and diagnosis of nonalcoholic fatty liver disease in adults. Set yourself up for success by adding these foods to your diet each day: If you have NASH, how have you changed your diet? 200g can / 1 cup chickpeas, rinsed and drained. Liver cancer begins in the cells of the liver. Leave the mince to simmer for 20 minutes. What websites do you recommend? Exercise. Toss in the cooked quinoa. Snacks are recommended between meal times. According to current estimates, between 75 and 100 million adults in the U.S. have this disorder. Those unable to lose the recommended amount of weight before transplantation may have combined obesity and transplant surgery. We include products we think are useful for our readers. Chop the tomatoes and put them in a bowl. Combined liver transplantation and gastric sleeve resection for patients with medically complicated obesity and end-stage liver disease. We know people dont want to feel like theyre on a diet, so we work really hard with our patients to help them focus on lifestyle changes instead, which includes a healthy diet, exercise and getting a lot of quality sleep. (2013). This is because nearly all fruits and vegetables contain compounds which are closely related to liver health. Prepackaged oatmeal often contains additional sugars, making them less useful for fighting fatty liver. The Mediterranean diet focuses on delicious fruits, vegetables, whole grains, and heart-healthy protein each day. This site complies with the HONcode standard for trustworthy health information: verify here. Other specialists who may be part of your team include dietitians, weight-loss (bariatric) specialists and professional counselors to support lifestyle change. If your condition has progressed to liver failure and you need a transplant, your physician may recommend weight loss prior to receiving a transplant so youre healthy enough for surgery. Spoon the porridge into bowls and add the remaining yogurt and blueberries. information and will only use or disclose that information as set forth in our notice of In order to slow and/or prevent loss of muscle mass, you need to eat enough protein, and adjust your meal and snack times. Nonalcoholic steatohepatitis: Mayo Clinic experiences with a hitherto unnamed disease. Serve with toasted bread. https://www.merckmanuals.com/professional/hepatic-and-biliary-disorders/approach-to-the-patient-with-liver-disease/nonalcoholic-fatty-liver-disease-nafld. Is the fat in my liver hurting my health? The liver is the main site of processing food constituents, be they proteins, carbohydrates or fats. Cook potatoes in boiling water until tender, adding corn for final 5 minutes. Ludwig J, et al. There is a problem with When combined with obesity, sarcopenia can further increase the risk of liver inflammation. 2016. doi: 10.1097/MOT.0000000000000283. Although by definition, NAFLD is unrelated to alcohol use, people with poor liver health should be careful about how much they drink. Rub some dressing on salmon & cook, skinned side down, for 7-8 minutes. Add the tomatoes, mix together the stock and tomato pure, then add to the pan. Cover and cook for 3 minutes. In addition to modifying your diet, here are a few other lifestyle changes you can make to improve your liver health: Read Also: Best Liquid Diet To Lose Weight. These include obesity, high blood cholesterol, and type 2 diabetes. Diagnosis of NAFLD is no longer unusual in children, a group with increasing rates of obesity. Here's some information to help you get ready, and what to expect from your doctor. A wide range of diseases and conditions can increase your risk of NAFLD, including: It is difficult to distinguish NAFLD from NASH without further testing. Last medically reviewed on September 16, 2021. Coffee consumption and risk of nonalcoholic fatty liver disease: A systematic review and meta-analysis. However, all nuts and seeds can help. If you dont receive our email within 5 minutes, check your SPAM folder, then contact us Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Mayo Clinic hepatologists and transplant surgeons have also made innovations in the care of people with obesity, NASH and end-stage liver disease requiring transplantation. Drain the quinoa and toss in the remaining oil and lemon juice. Your in-depth digestive health guide will be in your inbox shortly. This can lead to other health problems developing. Then they can set realistic and attainable goals with a nutrition expert, rather than something that sets them up to fail. https://liverfoundation.org/for-patients/about-the-liver/diseases-of-the-liver/non-alcoholic-fatty-liver-disease/. With your doctor's help, you can take steps to control your nonalcoholic fatty liver disease. Give the. Mayo Clinic doctors were the first to identify nonalcoholic steatohepatitis, in a report published in 1980. While most research around NAFLD and vitamin E focuses on supplements, a 100-gram serving of sunflower seeds has about 20 milligrams of vitamin E, more than 100 percent of the Daily Recommended Value. You can unsubscribe at any Experts don't know exactly why some people accumulate fat in the liver while others do not. } } If youre looking to increase your vitamin E consumption naturally, sunflower seeds are a good starting point. NAFLD is more common in people who are living with certain conditions like obesity and type 2 diabetes and unlike alcohol-related liver disease, NAFLD is not caused by heavy alcohol use.
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